Anxiety is an abstract feeling that can take multiple shapes, sizes, and intensities. It can be triggered by anything from a bad day at work to the death of loved ones. However, anxiety doesn’t usually happen – you might have some causes in your life that may make you susceptible to the condition. Here are 7 major reasons behind anxiety.
There is evidence to suggest that some people are predisposed to anxiety through genetics. Whether it’s because of mental disease (like schizophrenia) or an imbalance in their body’s chemistry, specific genes seem to be linked with anxiety. This indicates that anxiety is more likely to run in your family. This can be handled by practicing caution with how you deal with anxiety. If someone you know has an anxiety disorder, it’s essential to distinguish yourself from them by taking steps to avoid anxiety.
If you have an underlying health condition (like heart disease) or poor physical health, you may be more likely to develop anxiety. These conditions can make you more susceptible to stress and boost anxiety symptoms. Such health issues can be treated, and some need to be managed.
If you have a good and supportive relationship with others, you are less likely to experience anxiety. But if you have relationships that cause stress and other negative emotions, this can make you vulnerable to anxiety. Relationship problems can include not feeling comfortable talking about your concerns or dealing with issues when you should be paying more attention to your health.
There are enough medications out on the market that can increase your risk of anxiety. Antidepressants, for example, are known to induce mild symptoms of anxiety in people who take them. On the other hand, stimulants like Adderall may make some people anxious. Speak to your doctor and ask him if you’re taking any dangerous medications that might contribute to anxiety.
Stressful environmental factors
Another factor that can increase anxiety is the environment you’re in. Stressful work environments such as high-pressure jobs, poor working conditions, and little or no communication with your colleagues can lead to anxiety. You might also become anxious if you live in a place where there is a lot of crime, pollution, and corruption.
Over-indulging in substances such as alcohol and drugs can also lead to anxiety. The chemicals in these substances – when abused – can cause mental disorders and cause an imbalance in neurotransmitters that affects the brain’s wiring system. Long-term use of a benzodiazepine may make you feel anxious, too, since it has a sedating effect on the body.
Some people have personality traits that make them more susceptible to anxiety. For instance, you may experience anxiety more often than others if you tend to worry or overthink things. If you experience anxiety regularly, it’s better to take steps toward dealing with it as soon as possible.
As you can see, there are many ways you can experience anxiety. Most common are health conditions and the way your brain is functioning, but you may also be more susceptible to anxiety if you’re performing in front of a crowd or if you live in a city that’s not very safe.