Blog
Common Habits That Could Be Sabotaging Your Mental Health
Our minds are sensitive to the world around us. The mind responds to the changes hence affecting our moods. The death of a loved one, job loss, or financial problems may create depression. Simple everyday decisions may affect your mood more than you know. Your social...
7 Causes of Anxiety and What You can Do About Them
Anxiety is an abstract feeling that can take multiple shapes, sizes, and intensities. It can be triggered by anything from a bad day at work to the death of loved ones. However, anxiety doesn’t usually happen – you might have some causes in your life that may make you...
How to Prevent Work-From-Home Burnout
Working from home has several advantages and disadvantages, as with everything else in life. While the prospect of not having to go to work seems superb, work-from-home fatigue is also a reality. If you feel there is no boundary between your work and personal life,...
Ways to Reduce Stress in 5 Minutes or Less
Many things can cause stress in your daily life. It can include work-related stress, financial concerns, family issues, and even just simply not getting enough sleep. Whatever your reason for feeling stressed out, there are ways that you can quickly feel better and...
7 Ways Meditation Can Improve Your Mental Health
If you're looking for a way to improve your mental health, meditation may be the answer. Meditation has been shown to have many benefits for mental health, including reducing stress and anxiety, improving focus and concentration, and helping with decision-making. We...
How to Deal with Sadness Over the Holidays
It's the holiday season, and many of us are feeling down in the dumps. The pandemic has hit home, and we're having a hard time hoping that things will get better anytime soon. It seemed like a good idea to write about tips on dealing with this challenge over the...