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7 Ways Meditation Can Improve Your Mental Health

7 Ways Meditation Can Improve Your Mental Health

If you're looking for a way to improve your mental health, meditation may be the answer. Meditation has been shown to have many benefits for mental health, including reducing stress and anxiety, improving focus and concentration, and helping with decision-making. We...

How to Deal with Sadness Over the Holidays

How to Deal with Sadness Over the Holidays

It's the holiday season, and many of us are feeling down in the dumps. The pandemic has hit home, and we're having a hard time hoping that things will get better anytime soon. It seemed like a good idea to write about tips on dealing with this challenge over the...