by Joshua Walton | Dec 7, 2022 | Uncategorized
The holiday season is a time of year that many people look forward to. Despite the pressures of food planning, travel, and gift-giving, many people still find it to be a joyful time of year. However, this is not always the case. The holidays may be a challenging and...
by Joshua Walton | Nov 4, 2022 | Uncategorized
Do you follow a daily habit of some sort? If yes, are you doing it on purpose? If not, we have some tips for you. We all have the same amount of time in our day, and if you can spend it wisely and effectively, then maybe even more than the next guy. We do little...
by Joshua Walton | Oct 7, 2022 | Uncategorized
As we all know, journaling is a great way to organize our thoughts and feelings. When we are in a stressful situation, it is easy to get caught up in chaos and lose track of time. Journaling is also a great way to release stress and relieve anxiety. When it comes to...
by Joshua Walton | Sep 12, 2022 | Uncategorized
Everyone is busy, and it seems like there is less time for things you should enjoy every day. Many people always seem to be on the go and do not spend enough time enjoying what they already have. Some of the little things we tend to take for granted are changing their...
by Joshua Walton | Aug 5, 2022 | Uncategorized
Everyone wants to get a better sleep when they are anxious. But many don’t know how to deal with insomnia, which worsens as you start having more anxiety about sleep. People with anxiety were found to be 5 times more likely to experience lack of sleep or other...
by Joshua Walton | Jul 11, 2022 | Uncategorized
Do you ever feel grateful for the good things in your life? If not, you should start practicing gratitude every day! It has been shown to have many health benefits, including reducing stress levels and improving sleep quality. Many people find it helpful to keep a...
