Everyone is busy, and it seems like there is less time for things you should enjoy every day. Many people always seem to be on the go and do not spend enough time enjoying what they already have. Some of the little things we tend to take for granted are changing their lives for the better.


Smiling is the easiest way to show gratitude for everything you have. Keep a smile on your face; even if you are having a bad day, it will make you feel better. Smiling offers numerous benefits, including promoting happiness, banishing stress and improving your overall health. It will give you a better quality of life and those around you, such as family members, friends and strangers.

Take a morning walk

Before you start your day, take some time to take a seat, breathe in the fresh air, and do something that will make you feel at ease. Walk around your neighborhood and observe the little things you haven’t noticed before. You may wonder why an old lady is walking her dog while she isn’t allowed to drive anymore or why the mailman delivers mail during every shift of the day. Be observant of what’s happening around you; it will give you insight into different situations.

Eat a healthy meal

Most people are too busy to cook, so they rely on restaurant food. Sometimes, it is hard for restaurants to make a dish you’ll like the taste of, but that doesn’t mean you have to go without. Try making your salad with some nuts, fruits, and lean proteins such as eggs or chicken breast.

Call a family member or friend.

Taking time out of your busy schedule to call your loved ones is the best way to spend an hour of your life. Find a day you can take a lunch break and call someone you haven’t talked to in a while. Let them know how much you care about them and appreciate everything they have done for you.

Write a journal

Journaling will help you focus on your feelings, goals, and dreams to take one step closer to becoming the person you want to be. Spend 20 minutes writing what made you happy that day or how to improve yourself in the future. This can be a great way to relieve stress and have a better outlook on life.

Learn something new

It is never too late to learn something new. If you were in school, learn something new; if not, watch a tutorial on YouTube or read a book to start learning a new skill. It is never too late to learn how to take better photographs with your camera or play an instrument you didn’t know how to play.