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Feeling Down at the Start of the New Year? Here’s What You Should Do

Feeling Down at the Start of the New Year? Here’s What You Should Do

It’s not uncommon for many people to feel down at the start of the new year. With it often comes feelings of being lost, sad, having a poor outlook on the future, or just being lonely. While these feelings sometimes go away on their own, you may find that there’s a...

Coping with Stress and Sadness During the Holidays

Coping with Stress and Sadness During the Holidays

The holiday season is a time of year that many people look forward to. Despite the pressures of food planning, travel, and gift-giving, many people still find it to be a joyful time of year. However, this is not always the case. The holidays may be a challenging and...

Daily Habits to Set Yourself up for a Great Day

Daily Habits to Set Yourself up for a Great Day

Do you follow a daily habit of some sort? If yes, are you doing it on purpose? If not, we have some tips for you. We all have the same amount of time in our day, and if you can spend it wisely and effectively, then maybe even more than the next guy. We do little...

How Journaling Can Benefit Your Mental Health

How Journaling Can Benefit Your Mental Health

As we all know, journaling is a great way to organize our thoughts and feelings. When we are in a stressful situation, it is easy to get caught up in chaos and lose track of time. Journaling is also a great way to release stress and relieve anxiety. When it comes to...

Ways to Truly Enjoy the Little Things in Life

Ways to Truly Enjoy the Little Things in Life

Everyone is busy, and it seems like there is less time for things you should enjoy every day. Many people always seem to be on the go and do not spend enough time enjoying what they already have. Some of the little things we tend to take for granted are changing their...

Tips to Get Better Sleep When You Have Anxiety

Tips to Get Better Sleep When You Have Anxiety

Everyone wants to get a better sleep when they are anxious. But many don't know how to deal with insomnia, which worsens as you start having more anxiety about sleep. People with anxiety were found to be 5 times more likely to experience lack of sleep or other sleep...

The Health Benefits of Practicing Gratitude Everyday

The Health Benefits of Practicing Gratitude Everyday

Do you ever feel grateful for the good things in your life? If not, you should start practicing gratitude every day! It has been shown to have many health benefits, including reducing stress levels and improving sleep quality. Many people find it helpful to keep a...

Common Habits That Could Be Sabotaging Your Mental Health

Common Habits That Could Be Sabotaging Your Mental Health

Our minds are sensitive to the world around us. The mind responds to the changes hence affecting our moods. The death of a loved one, job loss, or financial problems may create depression. Simple everyday decisions may affect your mood more than you know. Your social...

7 Causes of Anxiety and What You can Do About Them

7 Causes of Anxiety and What You can Do About Them

Anxiety is an abstract feeling that can take multiple shapes, sizes, and intensities. It can be triggered by anything from a bad day at work to the death of loved ones. However, anxiety doesn’t usually happen – you might have some causes in your life that may make you...